11,700m row on April 06, 2020

Paul Doe 11,700m row

11,700m

Meters

49:00.0

Time

2:05.6

Pace

741

Calories

Average Watts	176
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 10 max, 10 paddle, 20, 20, 30, 30, 40, 40, 30, 30, 20, 20, 10, 10