Paul Doe 10,000m row

10,000m

Meters

43:00.0

Time

2:09.0

Pace

617

Calories

Average Watts163
Calories Per Hour861

August 08, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8:00 WU
a 20 @ 24spm each 4:00, 20-21 for 3:00 until 10k