7,415m row on September 27, 2020

Paul Doe 7,415m row

7,415m

Meters

30:00.0

Time

2:01.3

Pace

487

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

max 20 strokes at start and every 3:00, drag @ 150, firm paddle between