Paul Doe 11,087m row
11,087m
Meters
45:03.0
Time
2:01.8
Pace
725
Calories
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
October 07, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 WU short pause and right into
5:00 @ 22, 24, 26 spm, repeat. Open rate for last 63 seconds to finish 10k.
5:00 CD