11,087m row on October 07, 2020

Paul Doe 11,087m row

11,087m

Meters

45:03.0

Time

2:01.8

Pace

725

Calories

Average Watts	193
Calories Per Hour	965

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU short pause and right into
5:00 @ 22, 24, 26 spm, repeat. Open rate for last 63 seconds to finish 10k.
5:00 CD