Paul Doe 10,347m row
10,347m
Meters
45:22.0
Time
2:11.5
Pace
627
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
October 10, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 WU
7x 500m, 3:00 recover, 1:44.3-1:45.8 for first 5 @ 29-30spm, last two 1:48.x, 1:49.x @ 28spm
5:00 CD after last one