11,425m row on October 16, 2020

Paul Doe 11,425m row

11,425m

Meters

49:00.0

Time

2:08.6

Pace

706

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 8:00, 5:00 recovery and CD, target 1:56, 1:55.3, 1:55.6, 1:55.4, 24-26spm