10,000m row on November 21, 2020

Paul Doe 10,000m row

10,000m

Meters

41:41.0

Time

2:05.0

Pace

636

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU then steady 22spm and every 3:00, :30 @ 26-27spm