10,869m row on November 27, 2020

Paul Doe 10,869m row

10,869m

Meters

46:00.0

Time

2:06.9

Pace

681

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 8:00, varying rate ladders 20-26, 4:00 recoveries/CD