7,240m row on December 04, 2020

Paul Doe 7,240m row

7,240m

Meters

31:42.0

Time

2:11.3

Pace

439

Calories

Average Watts	154
Calories Per Hour	831

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU before strength circuit
5000m Challenge meters after circuits