10,000m row on December 23, 2020

Paul Doe 10,000m row

10,000m

Meters

41:41.3

Time

2:05.0

Pace

636

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

rate ladder, 5:00 @ 20 for WU, 4:00 @ 22, 3:00 @ 24, 2:00 @ 26, 1:00 @ 28. repeat until 10k