5,230m row on January 05, 2021

Paul Doe 5,230m row

5,230m

Meters

31:46.0

Time

3:02.2

Pace

264

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU for strength circuits
5k afterwards for Challenge