10,979m row on January 13, 2021

Paul Doe 10,979m row

10,979m

Meters

48:04.0

Time

2:11.3

Pace

666

Calories

Average Watts	154
Calories Per Hour	831

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
750m trial- 2:33.1, 1:42.0/500, 31 spm
7x 750m, 2:00 recovery 26-28spm, 1:48.6-1:51.1
5:00 additional CD