7,250m row on January 15, 2021

Paul Doe 7,250m row

7,250m

Meters

31:55.0

Time

2:12.0

Pace

437

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU for strength circuit
5k afterwards