Paul Doe 10,505m row
10,505m
Meters
46:29.0
Time
2:12.7
Pace
631
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
January 17, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 WU
8x 350m max. 3:00 recover. Work on getting SR higher. avg 1:41.6, SR 31-34, best 1:08.9
additional 3:00 CD