Paul Doe 11,287m row

11,287m

Meters

49:16.0

Time

2:10.9

Pace

686

Calories

Average Watts156
Calories Per Hour836

January 26, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
2x 350m trials, 1:05.1, 1:06.1 with full rest before each
then 6x 350m, 5:00 recoveries and CD, drag @ 160