10,415m row on January 28, 2021

Paul Doe 10,415m row

10,415m

Meters

47:03.8

Time

2:15.5

Pace

614

Calories

Average Watts	140
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
350m trial, 1:03.8, drag @160,
6x 1:00 max, 5:00 recoveries