10,000m row on February 12, 2021

Paul Doe 10,000m row

10,000m

Meters

40:00.3

Time

2:00.0

Pace

664

Calories

Average Watts	202
Calories Per Hour	996

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

rate ladder, 5:00 @ 20,22,24,26,24,22,20, pushed last 5:00 just enough to finish at 40:00 even