11,029m row on March 22, 2021

Paul Doe 11,029m row

11,029m

Meters

45:00.0

Time

2:02.4

Pace

717

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
35:00 rate ladder, alternating up two and down two every 500m, 20-26spm