13,000m row on May 09, 2021

Paul Doe 13,000m row

13,000m

Meters

49:09.0

Time

1:53.4

Pace

922

Calories

Average Watts	240
Calories Per Hour	1125

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU then alternating rates every 1k, 20, 22, 24, 26spm until 13k