10,514m row on May 31, 2021

Paul Doe 10,514m row

10,514m

Meters

43:36.5

Time

2:04.4

Pace

672

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 2k, 3:00 recoveries & CD
First one a warm up, then 3@ 1:55 target pace