11,409m row on November 29, 2021

Paul Doe 11,409m row

11,409m

Meters

50:12.6

Time

2:12.0

Pace

689

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
5x 1500m, 2:00 recoveries, 20spm, 22, 24, 26, 20