15,072m row on December 06, 2021

Paul Doe 15,072m row

15,072m

Meters

1:05:00.0

Time

2:09.3

Pace

927

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 WU
3x 15:00 rate pyramids, 20-28spm, 5:00 recoveries and CD