10,215m row on December 13, 2021

Paul Doe 10,215m row

10,215m

Meters

49:00.0

Time

2:23.9

Pace

575

Calories

Average Watts	117
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
13x :30 max legs, 2:00 recover. 24, 26, 28, 30spm, drag @ 150