10,810m row on December 14, 2021

Paul Doe 10,810m row

10,810m

Meters

45:00.0

Time

2:04.8

Pace

689

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
1k@22, 500m@24, 250m@26, 250m@28. Repeat for 8k. 32:15 total. 2:45 CD