10,701m row on December 31, 2021

Paul Doe 10,701m row

10,701m

Meters

46:00.0

Time

2:08.9

Pace

660

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 8:00, rate ladders 20-26spm, 4:00 recoveries & CD