11,640m row on January 05, 2022

Paul Doe 11,640m row

11,640m

Meters

48:00.0

Time

2:03.7

Pace

749

Calories

Average Watts	185
Calories Per Hour	936

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 @ 20, then 2:00 rotation 22, 24, 26spm. last 2:00 @ 20 CD