11,376m row on January 08, 2022

Paul Doe 11,376m row

11,376m

Meters

47:27.6

Time

2:05.1

Pace

723

Calories

Average Watts	179
Calories Per Hour	914

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
6x 1k, 500m @ 24, 250m @ 26, 250m @ 28+, 2:30 recoveries and CD