13,400m row on September 26, 2022

Paul Doe 13,400m row

13,400m

Meters

55:00.0

Time

2:03.1

Pace

866

Calories

Average Watts	187
Calories Per Hour	945

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3 x 15:00 rate ladders, GLR off water workout