10,434m row on November 10, 2022

Paul Doe 10,434m row

10,434m

Meters

45:00.0

Time

2:09.3

Pace

642

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
10x 2:30, :30 recovery, 22,24,26,20,22,24,26,20,22,24 spm
5:00CD