Paul Doe 13,237m row
13,237m
Meters
56:22.0
Time
2:07.7
Pace
824
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
December 05, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x -2k @20 (warm up), 1500m @22, 1k @24, 500m @26, 2:00 recoveries. 20:16, 20:06
Good combination of strong strokes and base work.