7,276m row on December 14, 2022

Paul Doe 7,276m row

7,276m

Meters

30:00.0

Time

2:03.6

Pace

468

Calories

Average Watts	185
Calories Per Hour	936

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU
15x :30 max, :30 recover, drag @ 160
5:00 CD