12,285m row on December 19, 2022

Paul Doe 12,285m row

12,285m

Meters

50:00.0

Time

2:02.1

Pace

801

Calories

Average Watts	192
Calories Per Hour	961

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 WU
3x 15:00, ss, rate ladders from 18-28, 5:00 rests & stretch