12,382m row on December 20, 2022

Paul Doe 12,382m row

12,382m

Meters

53:00.0

Time

2:08.4

Pace

767

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
pyramid. 1:00@30, 2:00@28....5:00@22, back down. 2:00 recoveries