10,000m row on December 22, 2022

Paul Doe 10,000m row

10,000m

Meters

40:06.0

Time

2:00.3

Pace

662

Calories

Average Watts	201
Calories Per Hour	991

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

ss, +3-4 at each 1k, settle to 22-24