11,468m row on January 10, 2023

Paul Doe 11,468m row

11,468m

Meters

48:00.0

Time

2:05.5

Pace

726

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
10x 500m, 2:00 recoveries. 5:00 rest after 5pcs. stroke ladder 24-30spm