12,475m row on January 22, 2023

Paul Doe 12,475m row

12,475m

Meters

50:00.0

Time

2:00.2

Pace

827

Calories

Average Watts	201
Calories Per Hour	992

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
2x 20:00 @ 24, 5130m and 4970m (had to replace block under rear leg) 3:00 rest between