11,000m row on February 28, 2023

Paul Doe 11,000m row

11,000m

Meters

46:00.0

Time

2:05.4

Pace

698

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k@20spm WU, then alternating every 1k, 22, 24, 22, 20, 22, etc until over 45:00