5,597m row on April 24, 2023

Paul Doe 5,597m row

5,597m

Meters

22:00.0

Time

1:57.9

Pace

379

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water erg
10:00 WU
3x 4:00 change rate each minute, 26, 28, 26, 28, 1:00 rests, 1111m, 1095m, 1091m