5,500m row on May 15, 2023

Paul Doe 5,500m row

5,500m

Meters

24:00.0

Time

2:10.9

Pace

334

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water work out.
12:00 WU, 3x 3:00 'on', 1:00 recover