4,650m row on May 19, 2023

Paul Doe 4,650m row

4,650m

Meters

20:00.0

Time

2:09.0

Pace

287

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water
10:00 WU, 5x 1:00 max, 1:00 recover