4,720m row on June 07, 2023

Paul Doe 4,720m row

4,720m

Meters

18:00.0

Time

1:54.4

Pace

331

Calories

Average Watts	234
Calories Per Hour	1104

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water. 10:00 WU, 2x 4:00, 2:00 rest, 1180m, 1140m