4,400m row on June 09, 2023

Paul Doe 4,400m row

4,400m

Meters

18:15.0

Time

2:04.4

Pace

281

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water, 10:00 WU, 2x 1k, 4:00 rest between