11,400m row on June 14, 2023

Paul Doe 11,400m row

11,400m

Meters

47:30.0

Time

2:05.0

Pace

725

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR indoor work due to thunderstorms. 10:00 WU, 8x 1:30 'on', :45 recover, 21:00 of varying rates