4,050m row on June 22, 2023

Paul Doe 4,050m row

4,050m

Meters

16:00.0

Time

1:58.5

Pace

273

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water. 10:00 WU. 3x 500m, :30 recovers