3,700m row on July 12, 2023

Paul Doe 3,700m row

3,700m

Meters

15:07.0

Time

2:02.5

Pace

240

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water work. 5:00 WU, 2x 1k, 3:00 recovery