4,700m row on July 14, 2023

Paul Doe 4,700m row

4,700m

Meters

21:00.0

Time

2:14.0

Pace

280

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR prewater. 5:00 WU, 4x 3:00, 1:00 recover