13,200m row on July 19, 2023

Paul Doe 13,200m row

13,200m

Meters

55:00.0

Time

2:05.0

Pace

840

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

indoor GLR workout. Current still high after heavy rains. 10:00 WU, 3x 15:00 with rate changes.