4,600m row on July 26, 2023

Paul Doe 4,600m row

4,600m

Meters

18:34.0

Time

2:01.0

Pace

303

Calories

Average Watts	197
Calories Per Hour	978

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water. 15:00 WU, then 1k.