10,896m row on November 10, 2023

Paul Doe 10,896m row

10,896m

Meters

50:00.0

Time

2:17.6

Pace

634

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

with ShoxBox, 10:00 WU
intervals,2x (5:00, 4:00, 3:00.....1:00 rest/recovery)