10,000m row on November 22, 2023

Paul Doe 10,000m row

10,000m

Meters

41:17.0

Time

2:03.8

Pace

643

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU then alternating 5:00 @20, 5:00 @22, open rate for last 750m. home erg with Shoxbox